Nawa Shibari The art of japanese rope bondage Part 2 Excersises

Welcome to part 2 of the nawa shibari bondage series. Today, we are going to take a look at preparing yourself and/or the submissive for being tied up in nawa shibari japanese rope bondage style.

So far it might seem at little boring for those of you who are just looking for asian bondage and tied girls, but we well get. The next 2 article will deal with chakras and zones. The we move on to the actual bondage with articles about Shinju nawa bondage, Sakuranbo nawa bondage, Karada nawa bondage, Kani nawa bondage, Kui nawa bondage, Kui Nawa Bondage. We close of the entire series with wax play and face wraps.

Let me say right of the bat, that the inspiration for this series of articles came from  Shibari Do - Japenese Bondage Lifestyle  and this Asian Bondage site, but enough about that now, i already told you that yesterday.

Full list of articles about nawa shibari japenese rope bondage:

1. Nawa Shibari - The art of japanese rope bondage - Part 1 introduction.
2. Nawa Shibari - The art of japanese rope bondage - Part 2 Excersises.
3. Nawa Shibari - The art of japanese rope bondage - Part 3 Chakras.
4. Nawa Shibari - The art of japanese rope bondage - Part 4 Erogenous zones
5. Nawa Shibari - The art of japanese rope bondage - Part 5 Shinju and Sakuranbo
6. Nawa Shibari - The art of japanese rope bondage - Part 6 The first bondage layer Karada (The Body)

Excersices

Let us take you through different useful Excersices for the recipient. These may be just as helpful for givers, since they all help you to use your sexual energy to your benefit. There is no specific order, neither do you need to do all of these al the time. Excersices do four things:

1. They help you to wake up meridians, which allows for a more effecient and even flow of Ki energy.
2. Flexing and warming up your muscles and joints, which is both helpful to your general state of health and wellbeing and will be useful during sessions.
3. Excersizing as such is a form of concentration and meditation, which will help you to improve your focus.
4. Especially when you work out together, excersizing is fun, relaxing and very good for the bonding between partners.

Not all these Excersices are easy to do by yourself, so it will be helpful - even if he does not do the excerzies himself - to have the giver around to be able to help, especially in the early stages of your development.

Excersice1 - Flexing your loins



Sit down on the floor (on a pillow or a mat if you like). Bring your feet in front of you and place the soles of your feet to each other. Now (you may use your hands to do so) bring your feet towards your body as close as you can. Make sure the soles remain touching.

Place your hands on the floor behind you and rest on them - keep your spine straight. Bring your knees down towards the floor as far as you can (stop where it starts to become uncomfortable - slowly build up every time you Excersice).

Close your eyes and concentrate on the different sensations in your body. Feel your toes touch each other, feel your muscles, your back and the weight on your hands and try to feel what the body is telling the brain. Do this for about ten minutes or so, then very slowly return to a normal sitting position.

The objective of this exersize is a first enocunter with your body and its energies as well as the different sensations. On a physical level this will help you to relax your loins and pelvis and make more room for movement in your hip joints. In general, this exersize opens up the space in your pelvic area, which in turn allows for more room for your intestines and various organs. This a a very relaxing experience.

Excersice 2 - Lotus



If you plan to master the classic Lotus position, this is the easiest way to do this. Sit down and fold your legs over each other (with the help of your hands if you need to). Next stretch your spine, place your hands behind you and rest on them, while trying to bring both your knees to the floor.

The Lotus position is very difficult for most people and in general not easy to maintain. The objective is to sit in a relaxed position with a perfectly straight spine. This is healthy and helpful to your meridian system, but it requires long training, even to the Buhddist monks who are masters at this and seem to be able to do it effortlessly. The latter is not case, they have been training for many years - usually ever since childhood - to be able to do this.

There are bondages, based on the Lotus position. However, these are simply not for everybody, so if this is too stressful for you, just do not go there. There are many other fun things to do.

Excersice 3 - Flexing knees and ankles



As explained, your legs play an important role at various levels. They form part of the energy highway and play a role in your gravity and balancing systeem, they carry your weight and allow you to move about. The joints in your legs (ankles and knees) allow you to bend them, but they are also an imporant part in your bodyīs suspension and break system. All the more reason to keep them in good shape. The more flexible they are. the better.

This Excersice flexes and strengthens the ligaments. Kneel down with your legs apart and bring your buttocks down until you can sit on them, in between your folded legs. Now turn your feet so the toes point away from your body and the sides of your feet rest on the floor. Straighten your spine and fold your arms on your back. Try to relax. Find out what individual part of your body feels any strain and repond to it by trying to relax it. This will probably not work the first time, but as you practise, you will be able to do so. At a later stage you will blesss this Excersice many times, since it teaches how to respond to and prevent muscle cramps.

Hint - You can respond to muscle cramps in limbs very effectively by "playing piano". If you feel a cramp coming up in an arm, move your fingers as though you were playing the piano. If you a cramp coming up in a leg, do the same thing with your toes. This will usually help to prevent most of the cramp.



Two important notes: (1) Do not use force to get into this position. You should be able to get into it through relaxing, not through using force. So if at first you donīt succeed, that is not a problem, just keep trying, concentrate and relax. (2) If you have ever had any ligament, knee or ankle problems, ask your doctor first before trying this Excersice.

Excersice 4 - Achilles tendon and balance



A note in advance: Not everybody can do this Excersice to its full extend, simply because not everybody has the same length of tendon. If you cannot do it to its full extend, donīt worry about.

The objective here is balance and flexing and strengthening the all important Achiless tendons (in the back of your heel). What you is squad, clasp your arms aroung your knees, try to bring your heels to the floor and sit like that, preferably without any strain. As we said, not eveyone is phsysically able to do this. If you canīt, just sit of your toes and try to remain still and well balanced. Especially in the early stages, there is a risk you may fall over, so this is where a helping hand of the giving partner will be useful to avoid injury.

Excersice 5 - Full strecth

In short: stand up, spread your legs, bend over and grab your ankles. Yes we know, this is easier said than done.

Keep your legs straight. The objective is to stretch and flex just about every major muscle in your body and few people can do this in one go. It simply takes times to make your muscles flexible enough to be anble to do this. This is likely not to work for you the first time. secondly, if you have an overweight problem, you NEED to consult your doctor first before trying this, because you may do serious damage to your spine if you try.

Once you are able to grab your ankles, try and bring your torso to your knees as far as you can (simply pull on your ankles to do that. and yes, you WILL feel your muscles, especially the upper abdominals..

Additionally this exercisize will help you to cope with the somewhat strange sensation that happens, whenever the head is below the heart (a light feeling in your head, due to increased bloodflow to the brain). That might be helpful in later stages, when the two of you get to the level of certain suspended bondages.

In case you need to build up flexibility, touching your toes (with your legs straight) will help you to be able to master this Excersice.

Excersice 6 - Spine, hip, abdominal and shoulder control

This is a difficult Excersice and a serious workout. Lay down on the flor on your back and stretch out your arms in a crucifix position, legs parallel and ankles touching. Bring up your legs until your legs and body form a 90 degree angle. Make sure your palms are flat on the floor.

Now slowly bring your feet towards one of your hands. Keep your legs stretched and go as slow as you can. Your feet should never touch the floor, but come as close to it as you can. Remember to maintain an regular breathing pattern while you do this.

Once you have brought your legs to one side. Bring them up again slowly, rest for a while and then bring your legs to the other side. Up again and so on for something like five to ten times.

The objective of this Excersice is twofold. First of all this will strengthen your spine and the two major joint groups attached to it, your shoulders and your hips. Secondly it targets all the muscle groups that support and stear your spinal column, improves their strength as well as their flexibility and in general makes your body more flexible and stronger.

Bear in mind that this truly is a tough one. Make sure that you cannot hurt your ankels. In the beginning you will not be able to "hold their weight" and they will fall to the floor. Make sure there is something there to absorb the impact (such as a pillow or a mat).

Thatīs the excersises.

If you just canīt wait for more, please visit Shibari Do - Japenese Bondage Lifestyle where you can get more info about the Shibari lifestyle.

Also, if you want to look at Asian and Korean Girls tied up, you should take a look at this Asian Bondage site, itīs called Tied Asian and have daily updates with new asian girl tied with ropes every day, thereīs you will be able see what we are writting about.

More tomorrow, see you then.....

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